Alexandra Skidmore
Slidell
Summary
Enthusiastic Personal Fitness Trainer dedicated to providing personalized attention and professional instruction to maximize clients' health and fitness goals. Polished in tracking and recording data to show progress of each client. Skillful in counseling clients in areas of nutrition for fat loss and muscle growth.
Overview
1
1
Certification
Work History
Peronal Trainer
Self-employeed
Slidell
03.2025 - Current
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Explained principles of nutrition including basic dietary guidelines to help optimize results.
- Developed personalized fitness programs for clients based on their individual goals and needs.
- Monitored progress of clients during workouts and provided feedback and encouragement.
- Scheduled appointments with clients and communicated effectively with them via phone or email.
- Provided instructions in proper form, technique, and safety when performing exercises.
- Educated clients about the benefits of regular exercise and healthy eating habits.
- Responded promptly to customer inquiries regarding services offered or upcoming events.
- Motivated clients to reach their personal best by providing positive reinforcement.
- Recommended products such as dietary supplements or heart rate monitors when necessary.
- Assisted clients in setting realistic short-term and long-term goals.
Caregiver
Right Hand Senior Care
Slidell
04.2025 - 08.2025
- Provided emotional support for clients who were experiencing depression or anxiety due to their illness or disability.
- Coordinated transportation services for clients when necessary.
- Administered prescribed medications on a timely basis following care plan instructions.
- Observed changes in behavior or physical condition that may require medical attention and reported them promptly to supervisor.
- Maintained accurate records of services provided, changes in client condition, medications administered and other pertinent information.
- Assured proper nutrition by preparing meals, grocery shopping and monitoring food consumption levels.
- Performed light housekeeping tasks related to the client's care such as laundry and changing linens.
- Assisted clients with daily living activities such as bathing, dressing, and grooming.
Education
Some College (No Degree) -
Delgado Community College
New Orleans, LASkills
- Fitness assessment
- Nutritional guidance
- Client program development
- Progress tracking
- Exercise instruction
- Customer relationship management
- Effective communication
- Goal setting
- Motivational support
- Team collaboration
- Group and individual instruction
- Performance enhancement techniques
Certification
- NASM CPT
- NASM Metabolic Makeover
Languages
English
Professional
Timeline
Caregiver
Right Hand Senior Care
04.2025 - 08.2025
Peronal Trainer
Self-employeed
03.2025 - Current
Some College (No Degree) -
Delgado Community College
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