John Mongrue
Baton Rouge
Summary
Dynamic Personal Trainer and experienced Restaurant Manager, adept in motivational coaching and leadership, with a proven track record of enhancing client fitness levels and streamlining kitchen operations. Excelled at Spectrum Fitness and Medical Wellness by developing personalized fitness programs. Skilled in exercise program design and fostering team excellence, significantly improving efficiency and customer satisfaction.
Outgoing and motivated with passion for fitness and health. Possesses foundational knowledge of exercise physiology and nutrition, paired with certification in personal training. Committed to helping clients achieve their fitness goals through personalized training programs and ongoing support.
Overview
7
7
years of professional experience
Work History
Personal Trainer
Spectrum Fitness And Medical Wellness
01.2023 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Designed specific workout systems for individual clients based on performance ability.
Restaurant Manager
Sea World
05.2021 - 07.2022
- Managed daily operations to ensure a high level of efficiency, consistency, and quality in both food and service.
- Carefully interviewed, selected, trained, and supervised staff.
- Met, greeted, and encouraged feedback from customers and used feedback to implement positive changes within restaurant.
- Reconciled cash and credit card transactions to maintain accurate records.
- Correctly calculated inventory and ordered appropriate supplies.
- Tracked daily sales transactions and invoices for accurate and updated financial reporting.
- Optimized labor costs by closely monitoring schedules, adjusting staffing levels according to business needs, and employing cross-training strategies.
Kitchen Staff Member
Our Mom's Restaurant & Bar
08.2018 - 03.2020
- Maintained a clean and organized workspace, adhering to strict hygiene standards for optimal food safety.
- Maintained clean, trash-free workspaces to maximize productivity and safety.
- Cleaned and sanitized dishes and utensils, consistently keeping adequate supplies on hand for expected customer loads.
- Contributed to positive workplace culture through strong teamwork, open communication, and a commitment to excellence.
- Made food according to standard recipes with requested changes for customer satisfaction.
- Enhanced customer satisfaction with timely meal preparation and consistent quality.
- Improved kitchen efficiency by streamlining food preparation processes and implementing best practices.
Education
High School Diploma -
Catholic High School
Baton Rouge, LA05-2017
Skills
- Passion for fitness
- Strength training
- Exercise program design
- Motivational coaching
- Leadership skills
- Fitness program development
Accomplishments
- Used Microsoft Excel to develop inventory tracking spreadsheets.
- Resolved product issue through consumer testing.
- Supervised team of 30 staff members.
Timeline
Personal Trainer
Spectrum Fitness And Medical Wellness
01.2023 - Current
Restaurant Manager
Sea World
05.2021 - 07.2022
Kitchen Staff Member
Our Mom's Restaurant & Bar
08.2018 - 03.2020
High School Diploma -
Catholic High School
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